SERVICES & CLASSES
YOGA
'Yoga' comes from the Sanksrit word meaning "to yoke," or "union." In this class, students practice harmonizing the mind-body-spirit connection to live with more self-awareness, increased physical and mental health, and ultimately, a life filled with with happiness and contentment, or "santosha."
The Studio Cleveland offers a wide-range of yoga class styles and levels to best suit each students' experience levels. We offer traditional Vinyasa Yoga, Power Yoga, Restorative Yoga, Yin Yoga, Hatha, Yoga for Self-Care and more. Whether you are new to yogaor are an experienced practitioner, you are sure to find a class and teacher that inspires your growth.
The Studio Cleveland offers a wide-range of yoga class styles and levels to best suit each students' experience levels. We offer traditional Vinyasa Yoga, Power Yoga, Restorative Yoga, Yin Yoga, Hatha, Yoga for Self-Care and more. Whether you are new to yogaor are an experienced practitioner, you are sure to find a class and teacher that inspires your growth.
MEDITATION
Meditation is an ancient practice used to develop equanimity of the mind and cultivate a more peaceful and accepting relationship with life. Meditation is not a practice of remaining 'thoughtless,' but instead is a practice of maintaining awareness of all that is happening without reaction, judgement or attachment. A meditation practice helps create more clarity, focus and awareness in life and is accessible to everyone.
MASSAGE
The Studio Cleveland offers a wide-range of massage styles including:
Traditional Thai Massage, Deep-Tissue Massage, Sports Massage, Ashiatsu, Relaxation Massage, Swedish Massage, Couples' Massage, Craniosacral, Hot Stone and Aromatherapy Massage, and Prenatal Massage.
The Studio Cleveland specializes in Thai Massage which can be given on either a Thai mat on the floor or on a massage table, both with the option of back-walking, scraping, Gua Sha, and traditional herbal compress based on your needs.
Read more about Thai Massage HERE
Massage therapists and practitioners at The Studio Cleveland come with some of the most diverse training in the area. Most of our staff specialize not only in massage, but are also trained in other holistic therapies including Thai Massage, Master Reiki, Integrated Energy Therapy (IET), Ashiatsu (Barefoot Massage) Yoga and Meditation. The holistic approach taken at The Studio Cleveland ensure you are provided with the best and most beneficial experience possible, every single visit.
Personalize any massage with a soothing Thai herbal compress, calming hot stones, healing cold stones, aromatherapy, sound healing, or reiki, depending on your needs. All of our tables and Thai mats have the option to be heated for your comfort.
Book a infrared sauna treatment before your massage for ultimate relaxation.
Traditional Thai Massage, Deep-Tissue Massage, Sports Massage, Ashiatsu, Relaxation Massage, Swedish Massage, Couples' Massage, Craniosacral, Hot Stone and Aromatherapy Massage, and Prenatal Massage.
The Studio Cleveland specializes in Thai Massage which can be given on either a Thai mat on the floor or on a massage table, both with the option of back-walking, scraping, Gua Sha, and traditional herbal compress based on your needs.
Read more about Thai Massage HERE
Massage therapists and practitioners at The Studio Cleveland come with some of the most diverse training in the area. Most of our staff specialize not only in massage, but are also trained in other holistic therapies including Thai Massage, Master Reiki, Integrated Energy Therapy (IET), Ashiatsu (Barefoot Massage) Yoga and Meditation. The holistic approach taken at The Studio Cleveland ensure you are provided with the best and most beneficial experience possible, every single visit.
Personalize any massage with a soothing Thai herbal compress, calming hot stones, healing cold stones, aromatherapy, sound healing, or reiki, depending on your needs. All of our tables and Thai mats have the option to be heated for your comfort.
Book a infrared sauna treatment before your massage for ultimate relaxation.
FULL-SPECTRUM INFRARED SAUNA
Experience our Sunlighten Infrared Sauna which features a full body, full spectrum treatment. Our infrared sauna uses Solocarbon® heaters to deliver the most effective highest quality and quantity far infrared heat available on the market, with a design that produces virtually no EMF.
Benefits of Infrared Sauna Use:
Cell Health, Lower Blood Pressure, Increased Circulation , Pain Relief , Relaxation , Skin Purification , Weight Loss , Detoxification, Digestion , Wound Healing
The Sunlighten Infrared Sauna works by using infrared wavelengths of light to heat the body itself, rather than heating the space around it. There are three wavelengths—short, medium, and far, with far being the most intense form. The heat vibrates water molecules in the body so much that they break down. The result is a healthy release of toxins that you sweat out.
You will leave the sauna feeling like you've just laid out on a Florida beach during a summer day.
Detoxify, get a workout without working out, boost mood, relax and get glowing skin all in one treatment.
Benefits of Infrared Sauna Use:
Cell Health, Lower Blood Pressure, Increased Circulation , Pain Relief , Relaxation , Skin Purification , Weight Loss , Detoxification, Digestion , Wound Healing
The Sunlighten Infrared Sauna works by using infrared wavelengths of light to heat the body itself, rather than heating the space around it. There are three wavelengths—short, medium, and far, with far being the most intense form. The heat vibrates water molecules in the body so much that they break down. The result is a healthy release of toxins that you sweat out.
You will leave the sauna feeling like you've just laid out on a Florida beach during a summer day.
Detoxify, get a workout without working out, boost mood, relax and get glowing skin all in one treatment.
AERIAL SILKS
You've seen it in Cique du Soleil, now take classes yourself. Aerial Silks is a circus-style performance art that has recently gained popularity among people of all ages, children and adults alike. Aerial silks has a strength- and stamina-building, expressive and playful nature. Oftentimes confused with aerial yoga, aerial silks requires a lot more aerobic ability and strength as students learn how to climb up a fabric and hold postures mid-air, after successfully completing postures on ground-level first. Aerial silks is a great practice for anyone looking to build upper body strength. No experience necessary to try a class!
EDUCATION
Take your practice off the mat and into the world with education courses at The Studio Cleveland. One of our highest values at The Studio Cleveland is to empower local leaders to stand in their own power and authenticity by offering the skills, tools and experiences necessary to teach and share gifts, talents and passions. We are all unique and we each have special insights to share with the world, but we are most effective at doing so with a little training first. Training bring awareness which better helps everyone.
The Studio Cleveland offers Yoga Alliance Certified 200-hour yoga teacher trainings, NCBTMB Certified Thai Massage Trainings and Continuing Education Courses in Thai Massage, Restorative Yoga Teacher Training (for yoga teachers and non-yoga teachers), Trauma-informed yoga teacher trainings (for yoga teachers and non-yoga teachers), AiREAL yoga teacher trainings for existing yoga teachers and more.
The Studio Cleveland offers Yoga Alliance Certified 200-hour yoga teacher trainings, NCBTMB Certified Thai Massage Trainings and Continuing Education Courses in Thai Massage, Restorative Yoga Teacher Training (for yoga teachers and non-yoga teachers), Trauma-informed yoga teacher trainings (for yoga teachers and non-yoga teachers), AiREAL yoga teacher trainings for existing yoga teachers and more.
The quality of our breath expresses our inner feelings.
- TKV Desikachar