Thai Massage • Yoga & Meditation • Aerial Silks • Crystals
Welcome to Downtown Cleveland's
Nationally Certified Continuing Education & Wellness Center
Located in the East Bank Flats of Downtown Cleveland, Ohio
Nationally Certified Continuing Education & Wellness Center
Located in the East Bank Flats of Downtown Cleveland, Ohio
View our complete list of workshops, courses & events Here
View our daily yoga, meditation & aerial silks classes Here
EVENTS • WORKSHOPS • COURSES
Group Quantum Healing: Past Life Regression
Friday, November 9, 7-9pm
Quantum Healing is a hypnosis technique that uses breath work, relaxation, hypnosis and intention to gain access to a person's subconscious mind and higher wisdom to aid in healing and reaching higher states of consciousness. Our subconscious mind has the ability to initiate healing on many levels and provide us with information that gives clarity and a new sense of direction.
In this group quantum healing session, we will explore our past lives and experiences that can assist us in the "now." In many cases, our limitations are rooted in a past experience whether in a past life or a past point in our current lives.
Please bring a yoga mat, pillow, blanket, and your journal to record your journey.
Cost: $25. Space is limited. Pre-register here
Friday, November 9, 7-9pm
Quantum Healing is a hypnosis technique that uses breath work, relaxation, hypnosis and intention to gain access to a person's subconscious mind and higher wisdom to aid in healing and reaching higher states of consciousness. Our subconscious mind has the ability to initiate healing on many levels and provide us with information that gives clarity and a new sense of direction.
In this group quantum healing session, we will explore our past lives and experiences that can assist us in the "now." In many cases, our limitations are rooted in a past experience whether in a past life or a past point in our current lives.
Please bring a yoga mat, pillow, blanket, and your journal to record your journey.
Cost: $25. Space is limited. Pre-register here
Acro Yoga Workshop
Saturday, November 10, 10:30am - 11:45am
AcroYoga integrates elements of acrobatics, partner therapeutics, massage, and yoga to achieve healing poses and sequences you never imagined possible, until now! Learn the full spectrum of this practice in a safe and supportive environment.
Benefits of AcroYoga include increased body awareness, building physical strength, increased mobility, cultivating trust and communication with others, experiencing a sense of community, fun, playfulness, laughs, and more! This workshop is open to students of all and any experience levels.
This class will is hosted by Ecole de Pole!
Pre-register you space here Cost: $15
Saturday, November 10, 10:30am - 11:45am
AcroYoga integrates elements of acrobatics, partner therapeutics, massage, and yoga to achieve healing poses and sequences you never imagined possible, until now! Learn the full spectrum of this practice in a safe and supportive environment.
Benefits of AcroYoga include increased body awareness, building physical strength, increased mobility, cultivating trust and communication with others, experiencing a sense of community, fun, playfulness, laughs, and more! This workshop is open to students of all and any experience levels.
This class will is hosted by Ecole de Pole!
Pre-register you space here Cost: $15
Veteran's Meditation
Saturday, November 10, 3-4:30pm
In honor of Veteran's day and to all of our brave warriors who have served, The Studio Cleveland is hosting a basic yoga and meditation class specifically designed for veterans with no experience with either yoga nor meditation.
All are welcome to this donation-based event.
Students can expect to leave this course feeling relaxed and with more clarity. This class will be taught by Operation Enduring Freedom and Operation Iraqi Freedom Veteran, David Dissell
FREE
Saturday, November 10, 3-4:30pm
In honor of Veteran's day and to all of our brave warriors who have served, The Studio Cleveland is hosting a basic yoga and meditation class specifically designed for veterans with no experience with either yoga nor meditation.
All are welcome to this donation-based event.
Students can expect to leave this course feeling relaxed and with more clarity. This class will be taught by Operation Enduring Freedom and Operation Iraqi Freedom Veteran, David Dissell
FREE
Create Your Life: Vision Board Workshop
Sunday, November 11, 6pm-8pm
We will start off with a centering meditation that will allow for space to think clearly about what you desire to manifest. Then we will dive into our dreams and take action by putting them on paper with the intention of sending them out into the universe.No experience needed!
Cost $11. We will provide the materials including: poster-board, scissors, magazines, glue-sticks, drawing and coloring materials.
Reserve your space by registering here
Sunday, November 11, 6pm-8pm
We will start off with a centering meditation that will allow for space to think clearly about what you desire to manifest. Then we will dive into our dreams and take action by putting them on paper with the intention of sending them out into the universe.No experience needed!
Cost $11. We will provide the materials including: poster-board, scissors, magazines, glue-sticks, drawing and coloring materials.
Reserve your space by registering here
Be in the Meow! Cat Yoga: All-Levels Vinyasa Flow for The Euclid Beach Cat Project
Saturday, November 17, 3:00-3:45 pm
Do you love yoga? Do you love cats? Well then join us for our semi-annual Cat Yoga at The Studio Cleveland!Lisa Zito will host a 45-min All levels Vinyasa Flow class surrounded with kittens and cats on the mats! We are partnering with The Euclid Beach Cat Project, a 501(c)(3), non profit volunteer group in Cleveland, Ohio and surrounding areas. They provide a cage free shelter environment working with abused, abandoned, sick, and neglected cats.
Our goal is to raise funds to help with the cost of operating, raise awareness, and search for new homes for the overwhelming number of cats and kittens that need them! We look forward to seeing you for this pawsome fundraiser!
Be sure to sign up early to reserve your spot!
Suggested donation: $15, although more is appreciated. Pre-register here
Saturday, November 17, 3:00-3:45 pm
Do you love yoga? Do you love cats? Well then join us for our semi-annual Cat Yoga at The Studio Cleveland!Lisa Zito will host a 45-min All levels Vinyasa Flow class surrounded with kittens and cats on the mats! We are partnering with The Euclid Beach Cat Project, a 501(c)(3), non profit volunteer group in Cleveland, Ohio and surrounding areas. They provide a cage free shelter environment working with abused, abandoned, sick, and neglected cats.
Our goal is to raise funds to help with the cost of operating, raise awareness, and search for new homes for the overwhelming number of cats and kittens that need them! We look forward to seeing you for this pawsome fundraiser!
Be sure to sign up early to reserve your spot!
Suggested donation: $15, although more is appreciated. Pre-register here
Headstand 101 Workshop
Sunday, November 18, 5-6:30pm
Have you seen others practice headstand in yoga classes and want to learn how they're doing it? Join Sara, ERYT 500, as she teaches the foundations of building a strong headstand practice. This class will begin with a vinyasa flow to warm up the body. The structure of the yoga flow will focus on opening and strengthening the parts of the body utilized the most to invert into a headstand. Once the bodies are warm, we will condition with some core strengthening exercises, followed by a step-by-step break down of headstand inversion. We will break into pairs so students can feel supported with a partner while inverting. Students will have ample time to practice and ask questions. If time allows, other variations of headstand will be taught as well.
There is absolutely no experience needed to attend this class. This class is for anyone with an interest in either learning headstands from scratch, or have an existing headstand practice but would like to improve.
Cost: $20. Pre-register by clicking here
Sunday, November 18, 5-6:30pm
Have you seen others practice headstand in yoga classes and want to learn how they're doing it? Join Sara, ERYT 500, as she teaches the foundations of building a strong headstand practice. This class will begin with a vinyasa flow to warm up the body. The structure of the yoga flow will focus on opening and strengthening the parts of the body utilized the most to invert into a headstand. Once the bodies are warm, we will condition with some core strengthening exercises, followed by a step-by-step break down of headstand inversion. We will break into pairs so students can feel supported with a partner while inverting. Students will have ample time to practice and ask questions. If time allows, other variations of headstand will be taught as well.
There is absolutely no experience needed to attend this class. This class is for anyone with an interest in either learning headstands from scratch, or have an existing headstand practice but would like to improve.
Cost: $20. Pre-register by clicking here
Free Heartfulness Meditation
Tuesday, November 20, 7:30-8:30pm
We will walk you through our guided relaxation and meditation and explain the basics of Heartfulness and how it can benefit you. This is a free meditation and open to all.
About: The Heartfulness Institute is a non-profit organization run entirely by volunteers. Our objective is to help people find peace of mind in a world facing so many distractions. We offer many levels of training, all free of charge: one on one, small groups, through our dedicated app, onsite programs, and webinars. We are confident that a simple practice of meditation, taken up daily, can impact all facets of your life. Let's find out!
FREE
Tuesday, November 20, 7:30-8:30pm
We will walk you through our guided relaxation and meditation and explain the basics of Heartfulness and how it can benefit you. This is a free meditation and open to all.
About: The Heartfulness Institute is a non-profit organization run entirely by volunteers. Our objective is to help people find peace of mind in a world facing so many distractions. We offer many levels of training, all free of charge: one on one, small groups, through our dedicated app, onsite programs, and webinars. We are confident that a simple practice of meditation, taken up daily, can impact all facets of your life. Let's find out!
FREE
Full Moon Gong Experience
Friday, November 23, 8-9:30pm
Gongs have been used since ancient times and it's vibrational sound is the perfect vehicle to inner space. Experience the journey that the Gongs shall take you on. Leave all expectations and preconceived ideas behind. Plunge into the depths of your consciousness and subconsciousness on the waves of sound.
Cost is $22.00. Pre-register your space here
Friday, November 23, 8-9:30pm
Gongs have been used since ancient times and it's vibrational sound is the perfect vehicle to inner space. Experience the journey that the Gongs shall take you on. Leave all expectations and preconceived ideas behind. Plunge into the depths of your consciousness and subconsciousness on the waves of sound.
Cost is $22.00. Pre-register your space here
NCBTMB CE Thai Massage Classic Routine Basic I Course
Course I: November 30, December 1, 2
Course II: December 7, 8, 9
Basic Thai Massage Certification Courses (I & II) - 2 Weekends - 40 Hours total - This combination practice of acupressure, sen line energy work and yoga is meant to balance the bodies energies and musculature as well as give a sense of tremendous comfort and spirit, for both the client as well as the practitioner.
Investment: $995 ($895 Early Bird until 11/16/2018)
Pre-register and find out more here
Course I: November 30, December 1, 2
Course II: December 7, 8, 9
Basic Thai Massage Certification Courses (I & II) - 2 Weekends - 40 Hours total - This combination practice of acupressure, sen line energy work and yoga is meant to balance the bodies energies and musculature as well as give a sense of tremendous comfort and spirit, for both the client as well as the practitioner.
Investment: $995 ($895 Early Bird until 11/16/2018)
Pre-register and find out more here
Bharata Natyam South Indian Classical Dance
Saturday, December 8, 6-7:30pm
Bharata Natyam for new audiences, a performance series of South Indian Classical Dance, which has toured the United States for 10 seasons. Come celebrate, witness and experience this beloved art of South India.
Advance purchase, student/seniors with valid ID $18
General admission at the door $23
Pre-register here
Saturday, December 8, 6-7:30pm
Bharata Natyam for new audiences, a performance series of South Indian Classical Dance, which has toured the United States for 10 seasons. Come celebrate, witness and experience this beloved art of South India.
Advance purchase, student/seniors with valid ID $18
General admission at the door $23
Pre-register here
Crystals & Chakras 101: Learn How to Balance your Energy
Sunday, December 9, 12:30-4:30pm
You've seen people wearing crystals and talking about crystals. Now it's your chance to learn and delve deeper in the healing benefits these crystals hold.
Learn about how crystals can balance the chakras, our subtle energy centers, so we can live healthier and happier lives.
This course covers:
Crystals 101
Guided, Healing Chakra Visualization Meditation with Sound Bowl and Crystals
Tuition: $125
Earlybird: Save $25 if you sign up by 12/5
Included in tuition:
Chakra crystal set, handbook/guide and a crystal healing reference book
Pre-register by clicking here
Sunday, December 9, 12:30-4:30pm
You've seen people wearing crystals and talking about crystals. Now it's your chance to learn and delve deeper in the healing benefits these crystals hold.
Learn about how crystals can balance the chakras, our subtle energy centers, so we can live healthier and happier lives.
This course covers:
Crystals 101
- Identifying common crystals and their metaphysical benefits
- Exploring the various shapes of crystals and what they mean
- How to use crystals to balance your energy
- How to make an intentional crystal grid
- Exploring the chakras - what they are, where they are and how to bring them into a healthy balance
- Explore the relationship between balancing the chakras with crystals
Guided, Healing Chakra Visualization Meditation with Sound Bowl and Crystals
Tuition: $125
Earlybird: Save $25 if you sign up by 12/5
Included in tuition:
Chakra crystal set, handbook/guide and a crystal healing reference book
Pre-register by clicking here
24-Hour New Years' Silent Retreat
Monday, Dec 31 (1pm) - Tuesday, January 1 (2pm)
Ring in the New Years' in a beautiful, intentional and pure way as we embark on an evening of silence, meditation and yoga together.
Schedule of events:
December 31
Included: Dinner, Breakfast, Lunch (in that order), meditation cushions, yoga mats (unless you prefer your own), towels, teachings, guidance
Please bring:
Sleeping bag, air mattress, blankets
Shampoo/Soap if you'd like (we have some here)
PRE-REGISTRATION by 12/28 Required; Only 10 spaces available
Click Here to pre-register
Cost: You will be able to donate what you see fit at the end of the retreat, although no one will be required to pay or asked to pay. We will leave a donation box at the end.
Monday, Dec 31 (1pm) - Tuesday, January 1 (2pm)
Ring in the New Years' in a beautiful, intentional and pure way as we embark on an evening of silence, meditation and yoga together.
Schedule of events:
December 31
- 1-2pm Arrival and Sign-In/Set Up
- 2-3pm New Years' Intention Setting Manifestation Ceremony
- 3-4pm Silent Meditation
- 4:15-5:15pm Yoga
- 5:30-6pm Silent Meditation
- 6-7pm Silent Vegan, Gluten-Free Dinner
- 7-8pm Free Time; Read, Stretch, Journal or Meditation
- 8-9pm Meditation
- 9-10pm Restorative Yoga (optional)
- 10pm-1am Silent Meditation (take breaks as needed for journaling, stretching, bathroom, etc.)
- 1am sleep
- 6-7am Meditation
- 7-8:30am Ashtanga Half Primary Series (optional)
- 8:30-9am Meditation
- 9am vegan (gf options) breakfast
- 9-10am Free Time; Read, Stretch, Journal or Meditation
- 10am-12pm Meditation
- 12-1pm Lunchtime
- 1-2pm Discussion/Wrap-Up
Included: Dinner, Breakfast, Lunch (in that order), meditation cushions, yoga mats (unless you prefer your own), towels, teachings, guidance
Please bring:
Sleeping bag, air mattress, blankets
Shampoo/Soap if you'd like (we have some here)
PRE-REGISTRATION by 12/28 Required; Only 10 spaces available
Click Here to pre-register
Cost: You will be able to donate what you see fit at the end of the retreat, although no one will be required to pay or asked to pay. We will leave a donation box at the end.
Yoga Teacher Training Meet & Greet Open House
Sunday, January 6, 5-6:30pm
Join us at The Studio Cleveland for our Yoga Teacher Training Meet & Greet Open House to learn about our upcoming 200-hour yoga teacher training. The teacher leading the course will be Sara Syed, E-500 RYT, holding her Master's in Education and Bachelors in Psychology.
Topics of Discussion
Pre-register your free space here
Sunday, January 6, 5-6:30pm
Join us at The Studio Cleveland for our Yoga Teacher Training Meet & Greet Open House to learn about our upcoming 200-hour yoga teacher training. The teacher leading the course will be Sara Syed, E-500 RYT, holding her Master's in Education and Bachelors in Psychology.
Topics of Discussion
- Is Yoga Teacher Training right for you?
- Challenges in participating in a Yoga Teacher Training
- What to Expect during Yoga Teacher Training
- Flexibility - How to fit yoga teacher training into your life
- Yoga Teacher Training Curriculum
- More than just a Yoga Teacher Training; Guidance through your journey into spiritual awakening and understanding of divine, natural law
Pre-register your free space here
NCMTMB Hawaii Thai Intensive Retreat
January 14 - 21, 2019
Whether you call it home or a dream destination, training on the Garden Isle of Kauai is a magical experience. You will experience practice in unique, and inspiring locations around the island, visit our local Hindu Monastary, and take in the magical and moving energy of Hawaii's oldest and most sacred island.
Basic and Intermediate for $1,420 - Early Bird Registration by November 15 for $1,270.
Intermediate and Herbal/Leusii Dattan for $1,000 - Early Bird Registration by November 15 for $850.
Take all three courses for $1,700 - Early Bird Registration by November 15 for $1,500.
Pre-register and find out more here
January 14 - 21, 2019
Whether you call it home or a dream destination, training on the Garden Isle of Kauai is a magical experience. You will experience practice in unique, and inspiring locations around the island, visit our local Hindu Monastary, and take in the magical and moving energy of Hawaii's oldest and most sacred island.
Basic and Intermediate for $1,420 - Early Bird Registration by November 15 for $1,270.
Intermediate and Herbal/Leusii Dattan for $1,000 - Early Bird Registration by November 15 for $850.
Take all three courses for $1,700 - Early Bird Registration by November 15 for $1,500.
Pre-register and find out more here
108 Sun Salutations for St. Jude's Children's Research Hospital
Saturday, January 26, 12-3pm
The Studio Cleveland is raising funds to support the children receiving treatment from St. Jude Children's Research Hospital. Children at this hospital are never charged a bill and it's because of donations such as yours. The Studio Cleveland wants to celebrate by fundraising for the kids of St. Jude, who are battling cancer and other life-threatening diseases.
How your donation helps:
Thanks to donors like you, families never receive a bill from St. Jude for treatment, travel, housing or food -- because all a family should worry about is helping their child live.
Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago. St. Jude won't stop until no child dies from cancer.
The Studio is doing our part by offering 108 Sun Salutations for St. Jude's Children's Hospital.
New to yoga? Never done yoga? Just show up and do your best! This is an all-levels yoga event.
You can also support the cause by making a donation at: http://events.stjude.org/thestudiocleveland
Please donate to help! Every dollar counts.
Saturday, January 26, 12-3pm
The Studio Cleveland is raising funds to support the children receiving treatment from St. Jude Children's Research Hospital. Children at this hospital are never charged a bill and it's because of donations such as yours. The Studio Cleveland wants to celebrate by fundraising for the kids of St. Jude, who are battling cancer and other life-threatening diseases.
How your donation helps:
Thanks to donors like you, families never receive a bill from St. Jude for treatment, travel, housing or food -- because all a family should worry about is helping their child live.
Treatments invented at St. Jude have helped push the overall childhood cancer survival rate from 20% to more than 80% since it opened more than 50 years ago. St. Jude won't stop until no child dies from cancer.
The Studio is doing our part by offering 108 Sun Salutations for St. Jude's Children's Hospital.
New to yoga? Never done yoga? Just show up and do your best! This is an all-levels yoga event.
You can also support the cause by making a donation at: http://events.stjude.org/thestudiocleveland
Please donate to help! Every dollar counts.
Reiki and Thai Retreat in Belize
February 24 - March 1
36 NCBTMB CE Hours
18 Thai Continuing Education
All Inclusive Learning Retreat at the Black Rock Lodge, Belize.
Includes: 6 nights stay, 5 days training; meals included, (15 meals, Dinner on Sunday, 3 meals daily, except 1 dinner out/Wednesday at the San Ignacio Market)
Reiki I and II Investment: $2150, Early Birds: Register by Dec 26 and save $100, register by Jan 25 and save $50
Refer a friend and receive a $50 referral credit!
Contact us before registering, to find out how to Save an Additional $25
Pre-register and find out more here
February 24 - March 1
36 NCBTMB CE Hours
18 Thai Continuing Education
All Inclusive Learning Retreat at the Black Rock Lodge, Belize.
Includes: 6 nights stay, 5 days training; meals included, (15 meals, Dinner on Sunday, 3 meals daily, except 1 dinner out/Wednesday at the San Ignacio Market)
Reiki I and II Investment: $2150, Early Birds: Register by Dec 26 and save $100, register by Jan 25 and save $50
Refer a friend and receive a $50 referral credit!
Contact us before registering, to find out how to Save an Additional $25
Pre-register and find out more here
Thai Massage
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September 2018
September 2018