SERVICES & CLASSES
YOGA
Yoga is an ancient science and practice that offers mental and physical health benefits.
Yoga is a practice that is open to anyone and every body, regardless of age, experience, and physical ability.
Yoga has been scientifically proven to:
Increase mental and physical flexibility
Increase muscle strength and tone
Improve respiration, energy and vitality
Maintain a balanced metabolism
Aid in weight reduction
Improve cardio and circulatory health
Improve athletic performance
Protect from injury
The Studio Cleveland offers a wide-range of yoga class styles and levels to best suit each students' experience levels. We offer Yoga Basics for Beginners, Vinyasa Yoga, Power Yoga, Restorative Yoga, Yin Yoga, Hatha Yoga, Yoga for Self-Care and outdoor beach yoga throughout the summer.
Whether you are new to yoga or are an experienced practitioner, you are sure to find a class and teacher that inspires your growth.
Yoga is a practice that is open to anyone and every body, regardless of age, experience, and physical ability.
Yoga has been scientifically proven to:
Increase mental and physical flexibility
Increase muscle strength and tone
Improve respiration, energy and vitality
Maintain a balanced metabolism
Aid in weight reduction
Improve cardio and circulatory health
Improve athletic performance
Protect from injury
The Studio Cleveland offers a wide-range of yoga class styles and levels to best suit each students' experience levels. We offer Yoga Basics for Beginners, Vinyasa Yoga, Power Yoga, Restorative Yoga, Yin Yoga, Hatha Yoga, Yoga for Self-Care and outdoor beach yoga throughout the summer.
Whether you are new to yoga or are an experienced practitioner, you are sure to find a class and teacher that inspires your growth.
MEDITATION
Meditation is an ancient practice used to develop equanimity and calmness of the mind. A meditation practice can help create a more peaceful life and healthier relationships in life. Meditation is not a practice of remaining 'thoughtless,' but instead is a practice of maintaining awareness of all that is happening without reacting, judging or ruminating.
A meditation practice helps create more clarity, focus and awareness in life and is accessible to everyone.
Start your journey today.
A meditation practice helps create more clarity, focus and awareness in life and is accessible to everyone.
Start your journey today.
MASSAGE
Massage therapists and practitioners at The Studio Cleveland come with some of the most diverse training in the area. Most of our staff specialize not only in massage, but are also trained in other holistic therapies including Thai Massage, Master Reiki, Integrated Energy Therapy (IET), Shiatsu (Barefoot Massage) Yoga and Meditation. The holistic approach taken at The Studio Cleveland ensure you are provided with the best and most beneficial experience possible, every single visit.
The Studio Cleveland offers a wide-range of massage styles including:
Traditional Thai Massage, Deep-Tissue Massage, Sports Massage, Shiatsu, Relaxation Massage, Swedish Massage, Couples' Massage, Craniosacral, Hot Stone and Aromatherapy Massage, Prenatal Massage and more.
The Studio Cleveland specializes in Thai Massage with the option to add back-walking, scraping, Gua Sha, and traditional herbal compress based on your needs.
Read more about Thai Massage HERE
Personalize any massage with a soothing Thai herbal compress, calming hot stones, healing cold stones, aromatherapy, sound healing, or reiki, depending on your needs. All of our tables and Thai mats have the option to be heated for your comfort.
Book a infrared sauna treatment before your massage for ultimate relaxation.
The Studio Cleveland offers a wide-range of massage styles including:
Traditional Thai Massage, Deep-Tissue Massage, Sports Massage, Shiatsu, Relaxation Massage, Swedish Massage, Couples' Massage, Craniosacral, Hot Stone and Aromatherapy Massage, Prenatal Massage and more.
The Studio Cleveland specializes in Thai Massage with the option to add back-walking, scraping, Gua Sha, and traditional herbal compress based on your needs.
Read more about Thai Massage HERE
Personalize any massage with a soothing Thai herbal compress, calming hot stones, healing cold stones, aromatherapy, sound healing, or reiki, depending on your needs. All of our tables and Thai mats have the option to be heated for your comfort.
Book a infrared sauna treatment before your massage for ultimate relaxation.
FULL-SPECTRUM INFRARED SAUNA
Experience our Sunlighten Infrared Sauna which features a full body, full spectrum treatment. Our infrared sauna uses Solocarbon® heaters to deliver the most effective highest quality and quantity far infrared heat available on the market, with a design that produces virtually no EMF.
Benefits of Infrared Sauna:
Cell Health, Lower Blood Pressure, Increased Circulation , Pain Relief , Relaxation , Skin Purification , Weight Loss , Detoxification, Digestion , Wound Healing
Detoxify, get a workout without working out, boost your mood, relax and get glowing skin all in one treatment.
Benefits of Infrared Sauna:
Cell Health, Lower Blood Pressure, Increased Circulation , Pain Relief , Relaxation , Skin Purification , Weight Loss , Detoxification, Digestion , Wound Healing
Detoxify, get a workout without working out, boost your mood, relax and get glowing skin all in one treatment.
AERIAL SILKS
You've seen it in Cique du Soleil, now take classes yourself. Aerial Silks is a circus-style performance art that has recently gained popularity among people of all ages, children and adults alike. Aerial silks has a strength- and stamina-building, expressive and playful nature. Oftentimes confused with aerial yoga, aerial silks requires a lot more aerobic ability and strength as students learn how to climb up a fabric and hold postures mid-air, after successfully completing postures on ground-level first. Aerial silks is a great practice for anyone looking to build upper body strength. No experience necessary to try a class!
EDUCATION
Take your practice off the mat and into the world with education courses at The Studio Cleveland.
One of our highest values at The Studio Cleveland is to empower local leaders to stand in their own power and authenticity by offering the skills, tools and experiences necessary to teach and share gifts, talents and passions. We are all unique and we each have special insights to share with the world, but we are most effective at doing so with a little training first. Training bring awareness which better helps everyone.
The Studio Cleveland offers Yoga Alliance Certified 200-hour yoga teacher trainings, NCBTMB Certified Thai Massage Trainings and Continuing Education Courses in Thai Massage, Restorative Yoga Teacher Training (for yoga teachers and non-yoga teachers), Trauma-informed yoga teacher trainings (for yoga teachers and non-yoga teachers), AiREAL yoga teacher trainings for existing yoga teachers and more.
One of our highest values at The Studio Cleveland is to empower local leaders to stand in their own power and authenticity by offering the skills, tools and experiences necessary to teach and share gifts, talents and passions. We are all unique and we each have special insights to share with the world, but we are most effective at doing so with a little training first. Training bring awareness which better helps everyone.
The Studio Cleveland offers Yoga Alliance Certified 200-hour yoga teacher trainings, NCBTMB Certified Thai Massage Trainings and Continuing Education Courses in Thai Massage, Restorative Yoga Teacher Training (for yoga teachers and non-yoga teachers), Trauma-informed yoga teacher trainings (for yoga teachers and non-yoga teachers), AiREAL yoga teacher trainings for existing yoga teachers and more.
The quality of our breath expresses our inner feelings.
- TKV Desikachar
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