The Studio Cleveland's Internationally Accredited
300-Hour Advanced Yoga and Meditation Teacher Training
Ancient wisdom for modern living
PLEASE EMAIL INFO@THESTUDIOCLEVELAND.COM WITH INTEREST
CURRICULUM
CURRICULUM
- Techniques, Training and Practice
This category will include āsanas, prāṇāyāma, anatomy, yoga philosophy, meditation and other traditional yoga techniques. Analytical and guided practice in how to teach these concepts will be received. - Teaching Methodology
This category includes teaching styles, communication skills, group dynamics, time management, healthy boundaries, demonstration of yoga āsanas, observation of bodies, assisting and adjusting and how to address the specific needs of individuals and special populations. Discussion of students learning process, qualities of a teacher and the business aspect of teaching yoga. - Anatomy and Physiology
This category focuses on human anatomy and physiology (bodily systems, organs, etc.) as well as energy anatomy and physiology (chakras, nadis, etc.). It also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). - Yoga Philosophy, Lifestyle and Ethics for Yoga Teacher
This will entail the study of yoga philosophies and traditional texts such as The Yoga Sūtras of Patañjali, Haṭhayoga Pradīpikā, and the Bhagavad-Gītā. We will discuss applying the 8 limbs of yoga to everyday life, ethics for yoga teachers, such as those involving teacher/ student relationships and community, and understanding the value of teaching yoga as a service and being of service to others through yoga (Sevā). - Practicum
This will entail practice teaching, receiving and giving feedback, observing others teach, assist students while someone else is teaching. Each participant will be required to sign up to teach three one hour classes on Saturday or Sunday from 5:30-6:30pm and a 2-hour workshop on a Wednesday evening, Thursday evening or on the weekend (schedule TBD). Together these classes count towards 5 of the practicum hours in which the participant must be the primary instructor. In addition, you must attend 17 session of peer teaching classes and stay for a half hour feedback session. These sessions may include observing or assisting.
"Peace comes not from doing, but from undoing; not from getting, but from letting go”
Swami Satchidananda
Yoga Alliance
Mindful Cleveland School of Meditation and Yoga is a Yoga Alliance Registered Yoga School. Graduates of this program may apply to the Yoga Alliance with this certificate and their RYT-200 to receive a RYT-500.
Mindful Cleveland School of Meditation and Yoga is a Yoga Alliance Registered Yoga School. Graduates of this program may apply to the Yoga Alliance with this certificate and their RYT-200 to receive a RYT-500.
300-Hour Teacher Training Requirements
Pre-Requisites
This program is deisgned for teachers who have a RYT-200 from the Yoga Alliance (or equivalent) and logged 100 teaching hours (or 1 year of teaching).
Student Practicum: 50 Hours
Students are required to teach on their own to individuals or group classes using the new teaching methodologies learned throughout the program.
Books and Course Materials
Books and other course materials are not included with tuition.
Additional Responsibilities
In addition to the classroom hours and commitment of study time, students are expected to complete:
This program is deisgned for teachers who have a RYT-200 from the Yoga Alliance (or equivalent) and logged 100 teaching hours (or 1 year of teaching).
Student Practicum: 50 Hours
Students are required to teach on their own to individuals or group classes using the new teaching methodologies learned throughout the program.
Books and Course Materials
Books and other course materials are not included with tuition.
Additional Responsibilities
In addition to the classroom hours and commitment of study time, students are expected to complete:
- Homework Assignments
- Study Guides
- Research Paper (5-7 pages)
- Final Exam (open book)
Book List
Required Books:
Recommended Books:
(To be read during this lifetime)
- ENERGY: Eastern Mind, Western Body - Anodea Judith
- AYURVEDA: Yoga & Ayurveda - Dr. David Frawley
- PHILOSOPHY: Tantra of the Yoga Sutras
Recommended Books:
(To be read during this lifetime)
- Yoga Body - Judith Hanson Lasater, Ph.D., P.T.
- Light on Yoga - BKS Iyengar
- The Yogi Entrepreneur: A Guide to Earning a Mindful Living through Yoga - Darren Main
- The Subtle Body Coloring Book - Cyndi Dale & Richard Wehrman
- The Bhagavad Gita - Introduction and Translated - Eknath Easwaran
- The Art and Business of Teaching Yoga - Amy Ippoliti & Taro Smith
- Jivamukti Yoga: Practices for Liberating Body and Soul - Sharon Gannon & David Life
- Yogi Assignment - Kino Macgregor
- You Can Heal Your Life - Louise Hay
- The Alchemist - Paulo Coehlo
- The Seven Spiritual Laws of Success - Deepak Chopra
- The Celestine Prophecy - James Redfield
- Myths of the Asanas - Alanna Kaivalya & Arjuna van Der Kooji
- Ayurveda The Science of Self Healing - Dr. Vasant Lad
- A Course in Miracles
Payment Methods
Included in the Course:
Graduation:
To qualify for graduation, students will:
Cancellation Policy:
We can refund your payment 100% up to one month prior to the course start date. After the one month mark prior to course start date, there will be no refunds issued.
If for some reason you cannot complete the course, we can roll your payment over to be used for a future teaching training course at The Studio Cleveland
**Please email info@thestudiocleveland.com with any questions and inquiries or call/text Sara at 440-429-6914
- $4,000 - Paid in-full in the form of cash or check
- $4,500 - Paid in the form of credit or debit card
- $4,500 - Payment Plan
Included in the Course:
- Access to one of the most inclusive, extensive and authentic yoga teacher training educational experiences available
- 300-hour yoga teacher training education and Yoga Alliance certificate eligible for Yoga Alliance registration upon completion of course
- Life-long mentoring from Sara Syed, E-RYT 700, lead teacher of this program
- 300-Hour Advanced Yoga and Meditation Teacher Training Manual
- T-Shirt
- Healing
- A lifetime of memories
Graduation:
To qualify for graduation, students will:
- Attend all classes
- Be punctual for classes
- Balance paid in full
Cancellation Policy:
We can refund your payment 100% up to one month prior to the course start date. After the one month mark prior to course start date, there will be no refunds issued.
If for some reason you cannot complete the course, we can roll your payment over to be used for a future teaching training course at The Studio Cleveland
**Please email info@thestudiocleveland.com with any questions and inquiries or call/text Sara at 440-429-6914
Teachers
Lead Instructor:
Sara Syed, Owner, The Studio Cleveland, 700 E-RYT, Masters in Education in Curriculum & Instruction, Bachelors of Science in Psychology, Thai Yoga Massage
Philosophy
History
Chakras
Meditation
Teaching Methodology
Sequencing
Sanskrit
& More
Sara started her yoga practice during high school in, 2008, during the peak of her adolescence while struggling with drug & alcohol addiction, anxiety, eating-disorders and depression. After a few years of consistent and in-depth meditation and yoga practice, she discovered the transformative and healing benefits of yoga and meditation. Sara attended her first yoga teacher training in Cahuita, Costa Rica, in 2014, to explore yoga with more commitment. Since then, Sara has traveled the world practicing, learning, and teaching the fine art and ancient science of yoga and meditation. Sara has spent a lot of time teaching yoga and meditation at elementary schools, universities, fitness centers, local festivals, and at yoga studios. Her most meaningful experience has been teaching under-served populations such as in underserved schools with Zenworks, juvenile detention centers, treatment centers, and at mental health facilities. Sara completed her 300-hour teaching training program in India, 2016, where she attended Yogadarshanam Ashtanga/Hatha yoga school and the K. Pattabhi Jois Ashtanga Yoga Institute under Saraswathi Jois, both schools in Mysore, India.
Sara completed the 10-day Vipassana Silent Meditation Retreat in October, 2017, where she studied the laws of nature and the universe through silent sitting and observation. Sara recently completed a 200-hour Ashtanga Yoga Practitioner's Intensive with world renowned Kino Macgregor, her husband Tim, and their team at Miami Life Center.
Sara believes in teaching yoga in its true authenticity to help maintain its integrity here in the USA.
History
Chakras
Meditation
Teaching Methodology
Sequencing
Sanskrit
& More
Sara started her yoga practice during high school in, 2008, during the peak of her adolescence while struggling with drug & alcohol addiction, anxiety, eating-disorders and depression. After a few years of consistent and in-depth meditation and yoga practice, she discovered the transformative and healing benefits of yoga and meditation. Sara attended her first yoga teacher training in Cahuita, Costa Rica, in 2014, to explore yoga with more commitment. Since then, Sara has traveled the world practicing, learning, and teaching the fine art and ancient science of yoga and meditation. Sara has spent a lot of time teaching yoga and meditation at elementary schools, universities, fitness centers, local festivals, and at yoga studios. Her most meaningful experience has been teaching under-served populations such as in underserved schools with Zenworks, juvenile detention centers, treatment centers, and at mental health facilities. Sara completed her 300-hour teaching training program in India, 2016, where she attended Yogadarshanam Ashtanga/Hatha yoga school and the K. Pattabhi Jois Ashtanga Yoga Institute under Saraswathi Jois, both schools in Mysore, India.
Sara completed the 10-day Vipassana Silent Meditation Retreat in October, 2017, where she studied the laws of nature and the universe through silent sitting and observation. Sara recently completed a 200-hour Ashtanga Yoga Practitioner's Intensive with world renowned Kino Macgregor, her husband Tim, and their team at Miami Life Center.
Sara believes in teaching yoga in its true authenticity to help maintain its integrity here in the USA.
Bryan Langsdale, LMT, Sivananda Yoga Teacher, Shaman, Sound Healer
Nada Yoga - The Yoga of Sound, Mantra, AUM, and Singing Bowls
Testimonials:
