THE STUDIO CLEVELAND
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      • Fall in Love with Yourself: A Self-Love, Fall Healing Retreat
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​The Studio Cleveland's Internationally Accredited
​
​
​300-Hour Advanced Yoga and Meditation Teacher Training 

REGISTER HERE

Ancient wisdom for modern living 

PLEASE EMAIL INFO@THESTUDIOCLEVELAND.COM WITH INTEREST


CURRICULUM
  1. Techniques, Training and Practice
    This category will include āsanas, prāṇāyāma, anatomy, yoga philosophy, meditation and other traditional yoga techniques. Analytical and guided practice in how to teach these concepts will be received.
  2. Teaching Methodology
    This category includes teaching styles, communication skills, group dynamics, time management, healthy boundaries, demonstration of yoga āsanas, observation of bodies, assisting and adjusting and how to address the specific needs of individuals and special populations. Discussion of students learning process, qualities of a teacher and the business aspect of teaching yoga.
  3. Anatomy and Physiology
    This category focuses on human anatomy and physiology (bodily systems, organs, etc.) as well as energy anatomy and physiology (chakras, nadis, etc.). It also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
  4. Yoga Philosophy, Lifestyle and Ethics for Yoga Teacher
    This will entail the study of yoga philosophies and traditional texts such as The Yoga Sūtras of Patañjali, Haṭhayoga Pradīpikā, and the Bhagavad-Gītā. We will discuss applying the 8 limbs of yoga to everyday life, ethics for yoga teachers, such as those involving teacher/ student relationships and community, and understanding the value of teaching yoga as a service and being of service to others through yoga (Sevā).
  5. Practicum
    This will entail practice teaching, receiving and giving feedback, observing others teach, assist students while someone else is teaching. Each participant will be required to sign up to teach three one hour classes on Saturday or Sunday from 5:30-6:30pm and a 2-hour workshop on a Wednesday evening, Thursday evening or on the weekend (schedule TBD). Together these classes count towards 5 of the practicum hours in which the participant must be the primary instructor. In addition, you must attend 17 session of peer teaching classes and stay for a half hour feedback session. These sessions may include observing or assisting.


"Peace comes not from doing, but from undoing; not from getting, but from letting go”

 Swami Satchidananda


Yoga Alliance
Mindful Cleveland School of Meditation and Yoga is a Yoga Alliance Registered Yoga School. Graduates of this program may apply to the Yoga Alliance with this certificate and their RYT-200 to receive a RYT-500.
REGISTER

300-Hour Teacher Training Requirements 

Pre-Requisites
This program is deisgned for teachers who have a RYT-200 from the Yoga Alliance (or equivalent) and logged 100 teaching hours (or 1 year of teaching).

Student Practicum: 50 Hours
Students are required to teach on their own to individuals or group classes using the new teaching methodologies learned throughout the program.

Books and Course Materials
Books and other course materials are not included with tuition.
 

Additional Responsibilities
In addition to the classroom hours and commitment of study time, students are expected to complete:

  • Homework Assignments
  • Study Guides
  • Research Paper (5-7 pages)
  • Final Exam (open book)




Book List 

Required Books:
  • ENERGY: Eastern Mind, Western Body - Anodea Judith
  • AYURVEDA: Yoga & Ayurveda - Dr. David Frawley 
  •  PHILOSOPHY: Tantra of the Yoga Sutras 

Recommended Books:
(To be read during this lifetime)
  • Yoga Body - Judith Hanson Lasater, Ph.D., P.T. 
  • Light on Yoga - BKS Iyengar 
  • The Yogi Entrepreneur: A Guide to Earning a Mindful Living through Yoga - Darren Main
  • The Subtle Body Coloring Book - Cyndi Dale & Richard Wehrman
  • The Bhagavad Gita - Introduction and Translated - Eknath Easwaran
  • The Art and Business of Teaching Yoga - Amy Ippoliti & Taro Smith  
  • Jivamukti Yoga: Practices for Liberating Body and Soul - Sharon Gannon & David Life
  • Yogi Assignment - Kino Macgregor 
  • You Can Heal Your Life - Louise Hay
  • The Alchemist - Paulo Coehlo
  • The Seven Spiritual Laws of Success - Deepak Chopra 
  • The Celestine Prophecy - James Redfield ​​
  • Myths of the Asanas - Alanna Kaivalya & Arjuna van Der Kooji 
  • Ayurveda The Science of Self Healing - Dr. Vasant Lad 
  • A Course in Miracles​
REGISTER
Payment Methods 
  1. $4,000 - Paid in-full in the form of cash or check
  2. $4,500 - Paid in the form of credit or debit card 
  3. $4,500 - Payment Plan 
​
Included in the Course:
  • Access to one of the most inclusive, extensive and authentic yoga teacher training educational experiences available
  • 300-hour yoga teacher training education and Yoga Alliance certificate eligible for Yoga Alliance registration upon completion of course 
  • Life-long mentoring from Sara Syed, E-RYT 700, lead teacher of this program  
  • 300-Hour Advanced Yoga and Meditation Teacher Training Manual 
  • T-Shirt 
  • Healing 
  • ​A lifetime of memories 

Graduation:
To qualify for graduation, students will: 
  • Attend all classes
  • Be punctual for classes
  • Balance paid in full

Cancellation Policy:
We can refund your payment 100% up to one month prior to the course start date.  After the one month mark prior to course start date, there will be no refunds issued.  
If for some reason you cannot complete the course, we can roll your payment over to be used for a future teaching training course at The Studio Cleveland 
​
**Please email info@thestudiocleveland.com with any questions and inquiries or call/text Sara at 440-429-6914

Teachers

Lead Instructor:

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Sara Syed, Owner, The Studio Cleveland, 700 E-RYT, Masters in Education in Curriculum & Instruction, Bachelors of Science in Psychology, Thai Yoga Massage
Philosophy 
​History 
Chakras 
Meditation 
Teaching Methodology 
Sequencing 
Sanskrit 
& More 
​

Sara started her yoga practice during high school in, 2008, during the peak of her adolescence while struggling with drug & alcohol addiction, anxiety, eating-disorders and depression. After a few years of consistent and in-depth meditation and yoga practice, she discovered the transformative and healing benefits of yoga and meditation.  Sara attended her first yoga teacher training in Cahuita, Costa Rica, in 2014, to explore yoga with more commitment.  Since then, Sara has traveled the world practicing, learning, and teaching the fine art and ancient science of yoga and meditation. Sara has spent a lot of time teaching yoga and meditation at elementary schools, universities, fitness centers, local festivals, and at yoga studios. Her most meaningful experience has been teaching under-served populations such as in underserved schools with Zenworks, juvenile detention centers, treatment centers, and at mental health facilities.  Sara completed her 300-hour teaching training program in India, 2016, where she attended Yogadarshanam Ashtanga/Hatha yoga school and the K. Pattabhi Jois Ashtanga Yoga Institute under Saraswathi Jois, both schools in Mysore, India. 
Sara completed the 10-day Vipassana Silent Meditation Retreat in October, 2017, where she studied the laws of nature and the universe through silent sitting and observation. ​ Sara recently completed a 200-hour Ashtanga Yoga Practitioner's Intensive with world renowned Kino Macgregor, her husband Tim, and their team at Miami Life Center. 
Sara believes in teaching yoga in its true authenticity to help maintain its integrity here in the USA. 

PictureBryan Langsdale, LMT, Sivananda Yoga Teacher, Shaman, Sound Healer
  

Nada Yoga - The Yoga of Sound, Mantra, AUM, and Singing Bowls 


Testimonials:

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HOURS
SUN: 11AM-3PM, 8PM
MON: 9AM-8PM
TUES: 9AM-8PM 
WED: 9AM-8PM
THURS: 9AM-8PM
FRI: 9AM-8PM
SAT: 9AM-5PM
1395 W. 10th St. Ste. 120
Cleveland, Ohio 44113 
(216)621-7085 
thestudiocleveland@gmail.com
  • HOME
    • ABOUT US
    • OUR TEAM
    • COVID-19
    • TESTIMONIALS
    • PRESS
    • LOCATION
    • NEW TO OUR STUDIO >
      • REGISTRATION & WAIVERS
      • YOGA CLASS ETIQUETTE
      • MASSAGE AND ENERGY WORK ETIQUETTE
      • FAQ's
    • CONTACT US
  • CLASSES
    • CLASS SCHEDULE
    • VIRTUAL YOGA
    • AERIAL CLASSES >
      • CLASS SCHEDULE
    • MEDITATION
    • YOGA >
      • CLASS SCHEDULE
    • PRIVATE LESSONS
    • CLASS DESCRIPTIONS
    • PRICES
  • SERVICES & APPOINTMENTS
    • MASSAGE
    • REIKI & SOUND HEALING
    • INFRARED SAUNA
    • BUNDLED PACKAGES
  • TRAININGS
    • 200 HOUR YOGA AND MEDITATION TEACHER TRAINING
    • MEDITATION TEACHER TRAINING
    • THAI MASSAGE CE COURSES
    • REIKI CE COURSES
  • EVENTS
  • RETREATS
    • 3 DAY SILENT RETREAT - HOCKING HILLS
    • SHAMANISM IN PERU
    • INDIA + NEPAL (Rescheduled)
    • PREVIOUS RETREATS >
      • Fall in Love with Yourself: A Self-Love, Fall Healing Retreat
  • WORKPLACE WELLNESS
  • ONLINE SHOP
  • PARTIES & SPACE RENTAL
  • BLOG