Guided by Wellness Experts Dr. Shilpika Devaiah and Sara Syed
September 2-5, 2021 at the Hope Springs Institute in Southern Ohio
Disconnect to Reconnect
This retreat is for every BODY and anybody that wants to heal, center and come back to balance in their mind, body and spirit.
Ayurveda and Yoga are ancient sciences used to treat and prevent illness in the mind and body.
Ayurveda translates to "knowledge/science of life," and the principles of this ancient wisdom remind us to connect back with the universe as it suggests that the entire web of life is intricately braided. Ayurveda is a unique science that emphasizes physical and mental well-being and incorporates spiritual, social, and environmental aspects.
Keeping the concept of Ayurveda as a guideline, we have put together this Ayurveda + Yoga retreat. This Ayurveda + Retreat retreat will help you integrate Ayurveda into your daily life and aims to preserve life and restore health and well-being. You'll discover ways to modify diet, lifestyle, asana, and pranayama to maintain balance during seasonal changes and periods of stress. Seasonal transitions are the perfect time for physical, mental, and spiritual tune-up. From there, we'll create a daily balancing routine and then jump into building peace and clarity for the mind.
This retreat is hosted at the Hope Spring Retreat nestled in the beautiful Appalachian foothills.
Who can come?
This is the perfect opportunity for healing and restoration for families, friends and solo travelers;
Solo travelers can make new friends and meet new people.
Families can book private rooms and embark on this healing journey together.
Friends can come and create beautiful memories in this beautiful, special place.
Dates: Thursday, September 2 - Sunday, September 5, 2021
Arrival: Between 2-5pm pm on Thursday
Departure: 3pm on Sunday
Location:
Hope Springs Institute
4988 Mineral Springs Road
Peebles, OH 45660
Included:
Please Bring:
What to Leave at Home:
Tarot:
Reiki:
Investment:
Connectivity: WiFi available in certain areas of the retreat center for emergency use throughout the retreat. Phone connectivity will be minimum due to the secluded location.
FIND OUT MORE AND BOOK HERE: https://ayurvedayogajourney.com/hope-springs-retreat/
This retreat is for every BODY and anybody that wants to heal, center and come back to balance in their mind, body and spirit.
Ayurveda and Yoga are ancient sciences used to treat and prevent illness in the mind and body.
Ayurveda translates to "knowledge/science of life," and the principles of this ancient wisdom remind us to connect back with the universe as it suggests that the entire web of life is intricately braided. Ayurveda is a unique science that emphasizes physical and mental well-being and incorporates spiritual, social, and environmental aspects.
Keeping the concept of Ayurveda as a guideline, we have put together this Ayurveda + Yoga retreat. This Ayurveda + Retreat retreat will help you integrate Ayurveda into your daily life and aims to preserve life and restore health and well-being. You'll discover ways to modify diet, lifestyle, asana, and pranayama to maintain balance during seasonal changes and periods of stress. Seasonal transitions are the perfect time for physical, mental, and spiritual tune-up. From there, we'll create a daily balancing routine and then jump into building peace and clarity for the mind.
This retreat is hosted at the Hope Spring Retreat nestled in the beautiful Appalachian foothills.
Who can come?
This is the perfect opportunity for healing and restoration for families, friends and solo travelers;
Solo travelers can make new friends and meet new people.
Families can book private rooms and embark on this healing journey together.
Friends can come and create beautiful memories in this beautiful, special place.
Dates: Thursday, September 2 - Sunday, September 5, 2021
Arrival: Between 2-5pm pm on Thursday
Departure: 3pm on Sunday
Location:
Hope Springs Institute
4988 Mineral Springs Road
Peebles, OH 45660
Included:
- Opening Fire Ceremony
- Silent Meditation - 2-3 hours daily (morning, afternoon and evening)
- Guided breathing exercises
- Yoga Asana - every morning
- Evening sound baths
- Guided journaling and reflection practices
- One Ayurvedic consultation and treatment
- Ayurvedic massage
- Ayurvedic Workshops - Ayurveda 101 + Ayurveda for Skin, Hair Care, and Daily/Seasonal Routines
- One Ayurvedic cooking class (Sunday lunch)
- Community-building celebrations in the evening -- kirtan, chanting, bonfire, drumming, dancing, spiritual discussions and more
- Healthy and simple vegan meals
- Dinner on the first night
- Breakfast, lunch and dinner Friday and Saturday
- Breakfast and lunch on Sunday
- Accommodations + lodging at the beautiful and peaceful Hope Springs Institute in Southern Ohio
- Group trip to the infamous, ancient + energetic Serpent Mound
- Space to heal + quiet time to reflect
- Jacuzzi - Bring a swimsuit!
Please Bring:
- Toiletries (shampoo, soap, etc.)
- Clothes for yoga, meditation, hiking, sleep, leisure
- Hiking boots and any hiking gear you prefer appropriate for the weather
- Flip flops or slippers to wear around the facility
- Books
- Journal
- Writing Utensils
- Yoga mat
- Meditation cushions/pillow
What to Leave at Home:
- Electronic devices that are not essential
- Work, homework, etc.
- Your worries
Tarot:
- Tarot readings available for additional charge
Reiki:
- Reiki sessions available for additional charge
Investment:
- $600 - Kids & Teens (Age 17 and Under)
- $999 - Shared Room Attached to the Yoga Shala (Perfect for solo travelers that want to make friends)
- $1,200 - Shared Room in the Farm House (Perfect for solo travelers that want to make friends)
- $2,800 - Private Couple's Room in the Farm House; Total price for 2 people
- Only two rooms available at this price
- $3,300 - Private Room for Family/Friends in the Farm House - Up to 3 People - Shared Room for Small Group with Private Bathroom, Total Price
- Includes Free Reiki Sessions and Tarot Readings
- One room available at this price
Connectivity: WiFi available in certain areas of the retreat center for emergency use throughout the retreat. Phone connectivity will be minimum due to the secluded location.
FIND OUT MORE AND BOOK HERE: https://ayurvedayogajourney.com/hope-springs-retreat/
Estimated Daily Schedule
Thursday
Friday
Saturday
Sunday
Notes on Schedule:
- 2-5pm - Arrival
- 6pm - Dinner
- 7pm - Fire Ceremony & Intention Setting
- 8pm - Breathing Exercises & Meditation
Friday
- 5am - Breathing Exercises & Meditation
- 6am - Yoga
- 7am - Breakfast
- 9am - 12pm - Ayurveda 101 Class
- 12pm - Lunch
- 1pm - Silent Meditation Hike & Meditation
- 2-5pm - Ayurveda 101 Class
- 6pm - Dinner
- 7pm -Kirtan, chanting, bonfire, drumming, dancing, spiritual discussion
Saturday
- 5am - Breathing Exercises & Meditation
- 6am - Yoga
- 7am - Breakfast
- 9am - 12pm - Ayurveda: Skin and Hair Care & Seasonal and Daily Routines
- 12pm - Lunch
- 2-5pm - Ayurveda: Skin and Hair Care & Seasonal and Daily Routines
- 6pm - Dinner
- 7pm -Kirtan, chanting, bonfire, drumming, dancing, spiritual discussion
Sunday
- 5am - Breathing Exercises & Meditation
- 6am - Yoga
- 7am - Breakfast
- 9am - 12pm - Ayurvedic Cooking Class
- Group Trip to Serpent Mound & Closing Meditation
Notes on Schedule:
- Treatments will be scheduled between 7am-12:30pm and 2-5:30pm; you will attend either the AM Ayurvedic Class or the PM Ayurvedic Class depending on what time your treatment is scheduled.
- Tarot card readings available
- Reiki Tune-Ups - $30
- Mini Oracle Readings/Psychic Readings - $20
Hope Springs Institute – nestled in the Appalachian foothills, just a 1-2 hour drive from Cincinnati, Columbus, Dayton, Huntington, and Charleston and a 3-hour drive from Cleveland – is the ideal location to reflect, relax and renew. Hope Springs is adjacent to 100+ acres owned by the Arc of Appalachia, allowing visitors to enjoy 130 acres of pristine wilderness.
Features:
Features:
- 130-acre facility
- 3 ponds
- Walking and hiking trails
- 11 circuit labyrinth
- Celtic grandmother’s circle for meditation
- Outdoor fire pit
- Conservation rain gardens
- Integrated Learning Landscape
- The best of Ohio’s Appalachia beauty
Rooms attached to Yoga Shala - $999/person
(pictured below)
(pictured below)
