MASSAGE

Deep Tissue Massage

Allow our skilled LMT’s to create a unique individualized session just for you! This session may focus on alleviating your chronic pain, increasing flexibility or even assisting with injury rehabilitation. Your therapist may use a variety of techniques such as: Trigger point therapy, medical cupping, or even passive stretching.

Pressure is often medium to firm, gradually increasing to very deep depending on your particular tolerance. Work with your massage therapist to breathe through stubborn muscle tension and dissipate those pesky muscle knots!  

60 Minutes $90
75 Minutes $115
90 Minutes $135
120 Minutes $180

Deep Tissue Massage

Swedish Relaxation Massage

Become lost in the hypnotic flow of a Swedish massage. This session works to increase circulation throughout the entire body. Long soothing strokes are often done towards the heart, reducing inflammation and stimulating the lymphatic system. This session is a marriage of relaxing and therapeutic techniques to ease the restless mind and tired body. Your therapist can focus on an area of stress or tension, but the overall intent is to find serenity.

Light, Medium or Firm pressure is adjustable to your preference.

60 Minutes $85
75 Minutes $110
90 Minutes $130
120 Minutes $175

Ashiatsu

Ashiatsu Deep Feet Bar Therapy, is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.

Cream or oil is applied to the client’s body making this deep therapeutic massage fluid and relaxing. Parallel bars are used above the massage table for balance, support and client safety.

60 Minutes $115
75 Minutes $135
90 Minutes $155
120 Minutes $180

Prenatal Massage

Prenatal massage dedicated to woman in their second and third trimester. A second-trimester massage concentrates on increasing your feel-good hormones and works on relieving any newly created sore spots. Third-trimester massage is directed to working out any aches or swelling as a result of your pregnancy.

Massage offered from 13 weeks, up to 36 weeks of pregnancy.

60 Minutes $125
90 Minutes $185

Craniosacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

​Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system.

​A 90 minute Craniosacral Fusion is also available. This session combines craniosacral therapy with therapeutic massage; working with different layers of the body can create lasting results. Craniosacral therapy calms the nervous system and helps release restrictions in the craniosacral system which in turn prepares the body to better receive therapeutic massage. This sessions is recommended for someone with chronic headaches/migraines, TMJ, pelvic pain/dysfunction, chronic stress and anxiety, neck and back pain, or someone who had a fall or experienced whiplash.

60 Minutes $80
75 Minutes $105
90 Minutes $135

Myofascial Massage

Myofascial massage therapy is focused on working with the fascia that surrounds the muscles and their attachments to help increase mobility and decrease pain. Myofascial techniques require time and patience. Strokes may feel long and slow with pressure gradually increasing on points of tenderness in order to melt through the layers of fascia that can be causing restrictions.

Myofascial work takes a full body approach to treatment, as areas where pain is felt may be caused by restrictions elsewhere in the body. This type of massage may be beneficial for those with chronic pain, tension or heaviness, loss of range of motion, distortions in posture or gait, hard, unmoving, or traumatized tissue.

60 Minutes $90
75 Minutes $115
90 Minutes $135
120 Minutes $180

Traditional Thai

Thai massage has been taught and practiced in Thailand for approximately 2,500 years. Thai works by applying firm or gentle pressure along the body’s sen, or energy lines, to increase circulation, flexibility, relieve muscle and joint tension, and promote relaxation and balanced energy throughout the body. Thai massage incorporates gentle or firm yogic stretches to increase flexibility in common areas such as the hips, arms, back, and legs. Thai massage is both deeply energizing and relaxing.

Thai massage is most different from other forms of massage in that there is no oil used, that the practitioner uses a mattress on the floor (as opposed to a table), and that you remain completely clothed throughout the massage. Best for improving flexibility and stretching tight muscles.

We also offer Table Thai massage, which blends traditional Swedish relaxation and deep tissue massage with elements of Thai bodywork, including stretching, joint mobilization, compression of acupressure points, and muscle compression, relieving tension and increasing flexibility as well as bringing about deep relaxation.   

60 Minutes $90
75 Minutes $115
90 Minutes $135
120 Minutes $180

Add-ons

Add these specialties on to your massage service for an additional fee for a customized experience that best suits your needs.  

Add-ons are based on availability. 

Massage Etiquette

01

Please arrive to your appointment 10-15 minutes before to park, fill out paper work and meet with your practitioner comfortably.

02

Please help yourself to tea and water while waiting for your appointment.

03

We are a shoe-free zone, please prepare accordingly.

04

If you paid for the service in full and would like to add gratuity after the appointment we accept credit card or cash. 20% gratuity is standard for exceptional service and is appreciated by our staff.

05

Please inform front desk if you have any special accommodations or questions.

Cancellation Policy

Payment must be provided at time of booking to reserve your appointment, service, workshop or class. We have a 24-hour cancellation policy for all appointments, services, workshops, and classes. 24-hours’ notice must be provided when cancelling to prevent your card on file being charged. There is a 100% charge if cancellation notice is given with less than 24-hours’ notice.

MINDFUL CLEVELAND

Integrative wellness for your organization. For work, apartment residents, corporate wellness events & more