THE STUDIO CLEVELAND
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      • 200 HOUR YOGA AND MEDITATION TEACHER TRAINING IN CLEVELAND
      • 300 HOUR YOGA AND MEDITATION TEACHER TRAINING IN CLEVELAND
      • 200 HOUR YOGA AND MEDITATION TEACHER TRAINING IN COSTA RICA
      • 50 HR MEDITATION INTENSIVE & TEACHER TRAINING
    • REIKI CE COURSES
    • TRAUMA-INFORMED TEACHER TRAINING
    • RESTORATIVE TEACHER TRAINING
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      • SOUND HEALING & CRYSTAL BOWLS
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    • SILENT MEDITATION RETREAT - HOPE SPRINGS INSTITUTE
    • INDIA + NEPAL
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      • AYURVEDAY + YOGA RETREAT
      • Fall in Love with Yourself: A Self-Love, Fall Healing Retreat
      • 3 DAY SILENT RETREAT - HOCKING HILLS
      • SHAMANISM IN PERU (RESCHEDULED)
  • WORKPLACE WELLNESS
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RESTORATIVE TEACHER TRAINING 

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REGISTER HERE
Radical Relaxation & Practicing Enlightenment:
Restorative yoga is a calming, quieting and nourishing practice that creates the conditions for relaxation in the body to regulate the nervous system and promote the relaxation response. The intention of a restorative posture or class is not to stretch or strengthen, but rather to create the conditions for rest, and rejuvenation--offering the infinite wisdom of the body (and the parasympathetic nervous system) the time, space and attention to promote healing, balance and wellness from within.

During this 20-hour Restorative Yoga Teacher Training, you will experience deep relaxation in your own body & mind as well as listen to lecture, participate in discussion, partner and group work. This training offers an overview of the theory, alignment, sequencing, and energetics of Restorative yoga.

In this training, we will explore:
  • Anatomy of the nervous system and subtle body
  • Neurological, physical, psychological, and energetic principles of Restorative Yoga
  • Minimal, creative and therapeutic propping
  • Basic alignment, sequencing and themes
  • Setting the conditions: environment, cueing, voice, language, music
  • Restorative practices for private clients or group classes
  • How to include restoratives in vinyasa or hatha group classes
  • Restorative Hands-on Assists
  • Tools to trigger the relaxation response
  • Benefits of consistent practice & value of restoratives

Who can participate?
New and experienced yoga teachers as well as any and all health professionals and body-workers, fitness instructors, health coaches, and care-givers of all kinds. Serious yoga students of all styles of yoga welcome. This training is for anyone who would like to deepen their knowledge and experience of restorative yoga as well as share the power of restoratives with others. This practice is for all bodies and levels of ability.

Enrollment:
ONCE students are SIGNED UP, I will separately send a Welcome letter with more details including: Required reading, prop suggestions, full schedule and suggestions for extra layers, lunch, my teaching schedule, what to bring to our sessions as well as suggestions for the weekend to take in the material and immerse yourself if restorative environment. Encouragement to participate in as little extra stimulus as possible to really let your nervous system rest. Imagine a retreat scenario and a full reset for yourself while you immerse yourself in learning.

As a result of this training:
You will be able to confidently lead a restorative yoga class, offer restoratives in your traditional yoga classes, deepen your knowledge and experience of restoratives and the nervous system/relaxation response and offer therapeutic restoratives in a private yoga setting.

Upon completion:
You will receive A Restorative Yoga Training Certificate (which you can use to apply for Yoga Alliance CEU hours in Restorative Yoga), an extensive training manual, recommended reading and resources.

Training is limited to 10 students

Investment:
  • Full weekend: $600
  • Early Bird Special: $555
    • For refund requests 30 calendar days in advance or more there is 15% cancellation fee.
    • No refunds or credits will be given less than 30 calendar days in advance
REGISTER HERE
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HOURS
SUN: 9AM-4PM
MON: 10AM-8PM
TUES: 10AM-8PM 
WED: 10AM-8PM
THURS: 10AM-8PM
FRI: 9AM-4PM
SAT: 9AM-4PM
We are located in the Historic East Bank of the Flats 
1395 W. 10th St. Ste. 120
Cleveland, Ohio 44113 
(216) 621-7085 
thestudiocleveland@gmail.com

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​Cancellation Policy: 
Payment must be provided at time of booking to reserve your appointment, service, workshop or class.
We have a 24-hour cancellation policy for all appointments, services, workshops, and classes.  
24-hours' notice must be provided when cancelling to prevent your card on file being charged. 

There is a 100% charge if cancellation notice is given with less than 24-hours' notice.  
  • HOME
    • ABOUT US
    • OUR TEAM >
      • OUR ENTIRE TEAM
      • MASSAGE THERAPISTS & THAI
      • ENERGY WORKERS
      • YOGA TEACHERS
      • AERIAL TEACHERS
    • NEW TO OUR STUDIO >
      • REGISTRATION & WAIVERS
      • YOGA CLASS ETIQUETTE
      • MASSAGE AND ENERGY WORK ETIQUETTE
      • FAQ's
    • LOCATION
    • TESTIMONIALS
    • CONTACT US
  • CLASSES
    • CLASS SCHEDULE
    • AERIAL CLASSES >
      • CLASS SCHEDULE
    • YOGA >
      • CLASS SCHEDULE
    • YOGA FOR EVERY B O D Y
    • CLASS DESCRIPTIONS
    • PRICES
  • SERVICES & APPOINTMENTS
    • BOOK A MASSAGE & ENERGY WORK
    • BOOK OUR INFRARED SAUNA
    • LEARN MORE >
      • TRADITIONAL THAI MASSAGE
      • REIKI & SOUND HEALING
  • EVENTS
  • TRAININGS
    • YOGA & MEDITATION TEACHER TRAININGS >
      • 200 HOUR YOGA AND MEDITATION TEACHER TRAINING IN CLEVELAND
      • 300 HOUR YOGA AND MEDITATION TEACHER TRAINING IN CLEVELAND
      • 200 HOUR YOGA AND MEDITATION TEACHER TRAINING IN COSTA RICA
      • 50 HR MEDITATION INTENSIVE & TEACHER TRAINING
    • REIKI CE COURSES
    • TRAUMA-INFORMED TEACHER TRAINING
    • RESTORATIVE TEACHER TRAINING
    • PREVIOUS TRAININGS >
      • SOUND HEALING & CRYSTAL BOWLS
  • RETREATS
    • SILENT MEDITATION RETREAT - HOPE SPRINGS INSTITUTE
    • INDIA + NEPAL
    • PREVIOUS RETREATS >
      • AYURVEDAY + YOGA RETREAT
      • Fall in Love with Yourself: A Self-Love, Fall Healing Retreat
      • 3 DAY SILENT RETREAT - HOCKING HILLS
      • SHAMANISM IN PERU (RESCHEDULED)
  • WORKPLACE WELLNESS
  • PARTIES & SPACE RENTAL