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  • The Key Muscles Of Yoga

The Key Muscles Of Yoga

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Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The book balances art, science, and spirituality as it traces the forces at work throughout your musculoskeletal system during yoga practice. Stunning illustrations reveal the role that each muscle plays in the practice of yoga. With an understanding of these structures, you can learn to break through blockages, optimize your experience, and avoid injuries. Designed for use on the mat, this book is an indispensable guide for anyone who wishes to fully integrate the body and mind during yoga practice.

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  • HOME
    • ABOUT US
    • OUR TEAM
    • COVID-19
    • TESTIMONIALS
    • PRESS
    • LOCATION
    • NEW TO OUR STUDIO >
      • REGISTRATION & WAIVERS
      • YOGA CLASS ETIQUETTE
      • MASSAGE AND ENERGY WORK ETIQUETTE
      • FAQ's
    • CONTACT US
  • CLASSES
    • CLASS SCHEDULE
    • VIRTUAL YOGA
    • AERIAL CLASSES >
      • CLASS SCHEDULE
    • MEDITATION
    • YOGA >
      • CLASS SCHEDULE
    • PRIVATE LESSONS
    • CLASS DESCRIPTIONS
    • PRICES
  • SERVICES & APPOINTMENTS
    • MASSAGE
    • REIKI & SOUND HEALING
    • INFRARED SAUNA
    • BUNDLED PACKAGES
  • TRAININGS
    • 200 HOUR YOGA AND MEDITATION TEACHER TRAINING
    • 300 HOUR YOGA AND MEDITATION TEACHER TRAINING
    • MEDITATION TEACHER TRAINING
    • THAI MASSAGE CE COURSES
    • REIKI CE COURSES
  • EVENTS
  • RETREATS
    • 3 DAY SILENT RETREAT - HOCKING HILLS
    • SHAMANISM IN PERU
    • INDIA + NEPAL (Rescheduled)
    • PREVIOUS RETREATS >
      • Fall in Love with Yourself: A Self-Love, Fall Healing Retreat
  • WORKPLACE WELLNESS
  • ONLINE SHOP
  • PARTIES & SPACE RENTAL
  • BLOG