Yoga is a practice that is open to anyone and every body, regardless of age, experience, and physical ability.
Yoga has been scientifically proven to:
The Studio Cleveland offers a wide-range of yoga class styles and levels to best suit each students' experience levels. We offer Yoga Basics for Beginners, Vinyasa Yoga, Power Yoga, Restorative Yoga, Yin Yoga, Hatha Yoga, Yoga for Self-Care and outdoor beach yoga throughout the summer.
Whether you are new to yoga or are an experienced practitioner, you are sure to find a class and teacher that inspires your growth.
Yoga has been scientifically proven to:
- Increase mental and physical flexibility
- Increase muscle strength and tone
- Improve respiration, energy and vitality
- Maintain a balanced metabolism
- Aid in weight reduction
- Improve cardio and circulatory health
- Improve athletic performance
- Protect from injury
The Studio Cleveland offers a wide-range of yoga class styles and levels to best suit each students' experience levels. We offer Yoga Basics for Beginners, Vinyasa Yoga, Power Yoga, Restorative Yoga, Yin Yoga, Hatha Yoga, Yoga for Self-Care and outdoor beach yoga throughout the summer.
Whether you are new to yoga or are an experienced practitioner, you are sure to find a class and teacher that inspires your growth.
